I have nothing new to report except I was finally able to punch out a killer workout this morning! I did a 20 minute HIIT on the elliptical that defiantly got my heart rate going. Normally I try to just stay “fit” but I don’t sweat much and I don’t feel like I push myself hard enough. I am also OK with not killing myself in the gym because my goal is not to lose weight, but just stay healthy. Today though was a butt kicker! Woot! Feels good!
Maybe cause at the wee hour of 5:30 this morning I ate this:
1/3 cup oatmeal
1 tbsp sugar free strawberry preserves
1 tbsp Wildroots milled flaxseed
I keep forgetting I have this and opened it for the first time today. I have to start remembering!
My post workout snack was a cup of greek Yoplait plain mixed with some more sugar free strawberry preserves.
After mixing it all together it was like I had bought strawberry flavored yogurt, and it didn’t contain all the unnecessary sugar that goes into flavored yogurt.
Lunch was left over from last night. I didn’t have any sausage left so I just made a bean burrito out of the black beans and veggies with a La Tortilla tortilla.
Just as good the second time around!
I also ate an orange just a little bit ago. I don’t eat enough oranges, and when I do I wonder why not? They are the perfect cure for a sweet craving and refreshing!
Well hopefully the rest of my day will fly by! Happy Wednesday!